People working out

Move At Home

Get the whole family moving. Enjoy regular workout sessions that include aerobics, resistance training, high intensity interval training (HIIT), metabolic resistance training (MRT), stretching, and balancing. We have been using this combination, with great success, to help persons reverse diabetes, high blood pressure, and gut problems; as well as aid in weight loss or gain and brain health for improved memory.

Workout with us every Monday to Friday, 5.00-6.00am AST. If you cannot attend the live workout, get the same workout later in the day. In addition, access workout videos to use at your convenience and satisfy your health needs.

You can have access to the Move At Home Club workout sessions by clicking on the button below. Kindly note that we accept donations.

Move At Home

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“Movement (exercise) is important to increase serotonin, which improves mood, decreases depression, fights anxiety; increases the size of the hippocampus for long-term memory; lowers insulin levels in the blood as the muscles absorb more glucose from the blood; increases BDNF, detoxification, and antioxidant enzymes; decreases inflammation, increases blood flow to the brain, stabilizes blood pressure, improves the functioning of the heart, burns fat, and tones muscles to manage weight.”

Meletha pic

Dr. Meletha St. Hill