Glass with yellow drink in it

Brain Booster Cocktail

This is a great drink that detoxifies, enhances brain functioning, and has numerous healing benefits for lifestyle diseases.

 

cocktail recipe

 

Because we all have to eat and are forced to deal with toxins daily, we must be concerned about how to detoxify for our health.

Fruits, vegetables, nuts, and grains arranged in the form of a brain

 

Getting to the real problem

Issues In Health

The people experiencing health problems have two things in common. They are inflammation and toxins, which necessitate detoxification.

Detoxification suggests that harmful substances need to be removed by some method. Still, the question is asked: Why detox, especially if you believe that you are making healthy choices and living healthy? Look around you and will see that everything you use or is being used around you is loaded with toxins. Therefore, detox is needed to eliminate toxins from foods, beverages and hygiene products; to increase energy; to promote health; and to prevent lifestyle diseases.

Detoxification can be through two methods – inner body and outer body cleanse. Inner body cleanse includes drinking distilled or coconut water to flush toxins from the kidneys; fasting; using of fruits and citrus, which are great anti-oxidants that alkalize the body to improve PH balance, or reduce acidity; vegetables, spices, and herbs; and maintaining a positive attitude, deep breathing, and meditation, which will change the immune system, and ultimately the functioning of the brain.

 

 

It is important to add raw vegetables and herbs to your diet. The digestive enzymes in raw vegetables are very beneficial in the natural detox-cleansing process. Beneficial vegetables are: spinach, kale, broccoli, carrots, beets, cabbage, cauliflower, arugula, Brussel sprouts, artichokes, and asparagus. Herbs that detox the body to improve brain health include: chlorella and spirulina that bind heavy metals and mercury while providing nutrients; curcumin, in turmeric, and cilantro, pull out heavy metals from the brain; curcumin, ginger, and garlic reduce inflammation; iodine flushes out chlorine and fluoride toxins; ashwagandha, milk thistle, berberine, aloe vera, bentonite clay, wheat grass, barley grass, red clover, burdock root, dandelion, and neem are for total inner body cleanse.

To remove mercury (from eating fish), take glutathione or compounds that help the body make it, such as Alpha Lipoic Acid, Milk Thistle; broccoli sprouts (most important), kale, cabbage, collards, kohlrabi, mustard greens, rutabaga, turnips, bok choy, Chinese cabbage, arugula, horseradish, radish, wasabi, and watercress.

Learn more about brain health in connection with the gut, adrenal, liver, heart, immune system, and lymphatic system. View 4 videos and enjoy 6 audio presentations with the use of a handbook to make the teachings applicable to your life and situation. 

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brain booster