Recorded Workout Sessions
February 2, 2024: Upper Body Resistance During Fasting Period
February 1, 2024: Full Body Resistance During Fasting Period
January 31, 2024: Upper Body, Chest and Arms
January 30, 2024: Improve Agility and Overall Health
January 29, 2024: All Standing Abdominals and Full Body Resistance to Tone Muscles
January 26, 2024: All Standing HIIT and Metabolic Resistance Training
January 25, 2024: Toning Legs With Core and Upper Body
January 24, 2024: All Standing Chest, Arms, and Abs With Weight Gain & Loss Tips
January 23, 2024: HIIT, Shoulders, Back, and Triceps
January 22, 2024: Strengthening Legs and Core
January 19, 2024: 2-Mile Walk-Upper Body and Stretching
January 18, 2024: Chest and Arms with Tips on Diabetes
January 17, 2024: Endurance, The Child In Us!
January 16, 2024: Full Body Resistance
January 15, 2024: Core, Legs, and Improve Circulation
January 12, 2024
January 11, 2024
January 10, 2024
January 9, 2024
January 8, 2024
January 5, 2024
January 4, 2024
January 3, 2024
January 2, 2024
January 1, 2024